5 Top Ways That Using a Humidifier Promotes Better Sleep and Overall Health

5 Top Ways That Using a Humidifier Promotes Better Sleep and Overall Health

There are many reasons to simply invest in modern appliances if you regularly experience dry sinuses, cracked lips, stuffy and even bloody noses. Many people often don’t realize that these issues are all evidence of dry indoor air quality. Fortunately, the solution is as simple as opting for one of TaoTronics’ Ultrasonic Cool Mist Humidifiers.

Essentially, these products have been specifically designed to replace lost air moisture. With that said, first-time users are often skeptical of the health benefits. If you share this concern, then this post is for you! Keep reading as we explore the top ways that using a TaoTronics humidifier is good for your health!


Sleeping With a Humidifier Helps You Stay Healthy

6L Cool Mist Humidifier 044, LED Display 26DB Whisper Quiet

People who struggle with dry skin and sinus problems are often advised by their doctors to invest in a humidifier. This is because models such as the TaoTronics 6L Cool Mist Humidifier TT-AH044 can hold 6L water and provide up to 60hrs of continuous mist to a space, drastically reducing the dryness of the air in your home.

The number one health benefit of using a humidifier from our range is that creating moist air makes it easier for your nasal passages to filter germs, dust and bacteria. This in turn reduces the chances of a weakened immune system and increases your body’s natural defenses against colds, flu and even asthma.

Since our humidifiers have a noiseless operation, you or your family won’t be disturbed during your sleep hours. Furthermore, a built-in humidistat adjusts to preset humidity, ensuring optimal indoor humidity, no matter what time of day it is.


Humidifiers Can Be Used All Year Round

4L Cool Mist Humidifier 001,Smart Ultrasonic Humidifier for Middle Room

“When should I sleep with a humidifier” is a common question asked by first-time users. The good news is that models such as our TaoTronics 4L Cool Mist Humidifier TT-AH001 can be used all year round, no matter what the season. Here’s how it will benefit you in each season:

  • Winter: Many of the heating systems we use in the winter dry out the air in our homes. A humidifier will reduce this dryness, preventing airborne diseases such as seasonal viruses and also decrease the symptoms associated with chronic respiratory conditions such as asthma or bronchitis.
  • Summer: The air conditioning units or fans we use in our homes in the warmer summer months can also remove moisture from the air. This can create the same symptoms as those experienced in the winter. Your TaoTronics humidifier will alleviate these symptoms, keeping the air at the right level of humidity. Additionally, a humidifier can also prevent the allergic reactions people often experience because of mold and pollen.


Humidifiers Help to Create Better Sleeping Patterns

People who have used a humidifier while they’re sleeping often ask, “Why do I sleep better with a humidifier?” The main reason for this has to do with creating the optimal humidity level in the room you’re sleeping in. Especially when you’re trying to fall asleep! When the environment feels more comfortable, you’re much more likely to drift off to sleep quickly.

Since our humidifiers boast an automatic humidity monitoring function, you don’t have to worry about creating the perfect humidity level – the humidifier does it for you. Moreover, you don’t have to switch on a light and disrupt your partner to check or change the settings. A clear LED display enables you to see your humidifier settings at a quick glance and will show real-time humidity levels. You can also set the unit to sleep mode for peaceful nights.


Humidifiers Decrease Snoring

Snoring is a common problem and not only influences the sleep patterns of the person snoring but also their sleeping partners. Sleeping in a space where the air is very dry cause the nasal cavities, mouth, airway and pallet to become dried out. This dryness also causes tissue to vibrate and intensify the sound of snoring.

If you, or your partner, snores, then you’ll be delighted to learn that a cool mist humidifier can help with this. With less dry air, you’re adding much-needed moisture to your nasal tissue and cavities which reduces the internal vibrations that cause snoring.


Improved Air Quality for Your Entire House

If you’re considering adding a humidifier to your shopping cart, you may be wondering how you can best improve indoor air quality for your entire home. Opting for a humidifier with a larger water capacity is the best option here. Our TT-AH044 boasts a 6L capacity and can humidify a space of up to 40m².

For a slightly smaller space, you may want to consider the TT-AH001 which can moisturize a 10 – 30m² room. With customizable settings, you’ll easily be able to adjust the desired temperature and mist output to suit your space.

Another fun feature of both our humidifiers is that they are amazingly easy to clean and refill. And, with spill-free refilling, anyone in the home can use them.

Ultrasonic technology means that these units are whisper-quiet and are ideal for any room in your home including your baby’s nursery. You can even get one for your office!


Final Thoughts

Whether you live in a dry, hot area or you’re trying to improve the overall air quality in your home during the winter, it’s obvious that a humidifier is a smart investment. By opting for one of the TaoTronics Ultrasonic Cool Mist Humidifiers, you’ll easily be able to put the right amount of moisture back into the air in your whole home and enjoy the health benefits.

Both models on our range will offer you efficient dry air relief and since they’re super easy to maintain and operate, using them is a breeze. Be sure to choose the right option for the size of your space to ensure you can experience all the plus points of our TaoTronics Cool Mist Humidifiers!

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